Anxiety is awful! You can learn to control and even beat it. As a therapist, I see a lot of clients with anxiety. We work on ways to manage it. Anxiety is often coupled with depression. Today my video is about how to beat anxiety or in the very least it is a set of tools that helps fight anxiety and calm the mind. I’d love to hear what works for you. Please share in the comments!
I’m Kati Morton, a licensed therapist making Mental Health videos!
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
Ordering my book
Are u ok?
I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area:
Do you want to help me support the creation of mental health videos?
Help Caption Our Videos
Business email: email@example.com
PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.